Ciclo da Estigmatização Corporal
Infographic: The Vicious Cycle of Body Stigma Main Title (Centered at the top): "The Vicious Cycle of Body Stigma" Visual Structure: Background: Soft tones (e.g., light green or pastel blue) to create a welcoming look. Format: Square post (1080x1080 px), ideal for Instagram. Graphic Elements: Circular arrows connecting the 4 stages of the cycle. Simple and representative icons for each phase (e.g., scale, brain, plate of food, etc.). Infographic Content: 1️⃣ Body Stigma (Start of the Cycle) Description: Comments and judgments about someone's weight or appearance. Impact: Generates feelings of shame and low self-esteem. Suggested icon: Sad person with speech balloons around. 2️⃣ Stress Description: The stigma activates high levels of psychological stress. Impact: Increases the release of cortisol, the stress hormone. Suggested icon: Brain with lightning bolts around. 3️⃣ Emotional Eating and Elevated Cortisol Description: Stress leads to increased behaviors like binge eating or seeking comfort in food. Impact: Contributes to weight gain and perpetuates the cycle. Suggested icon: Plate full of food or a person eating emotionally. 4️⃣ Weight Gain Description: Weight gain reinforces the initial stigma, restarting the cycle. Impact: Harms physical and mental health. Suggested icon: A scale or body silhouette. the text should be in Portuguese